B eing aware of basic self-defense tips will give you the confidence to live your life by ensuring you know how to fight back and save yourself in an emergency. Following the tips mentioned here can help you take precautionary measures to remain safe from attackers and possible thieves.
From simple punches to kicks and grapples that will provide you with enough physical power to strike and escape from trouble, start reading now!
Be Confident
Confidence is the most important factor in self-defense, no matter what size you are or how well you can fight. Stand and move confidently by walking tall, shoulders back, head held high, and maintaining eye contact. This will give you more confidence and project an image of power and strength, making you less likely to become a target for predators.
Whether you walk on campus or downtown, be confident in your surroundings. Predators are opportunistic and generally seek out the most vulnerable, so it’s important to remember your safety tips and how to respond if you feel threatened.
Shout
If you ever find yourself in the unfortunate situation of being attacked, your voice is one of your most instant moves when it comes to defending yourself. Use your voice as a weapon. Draw attention to your situation with your voice and scream ‘NO’ or ‘STOP’ as loudly as you can.
Practicing different scenarios in your mind can give you a plan of action when the time arises and strengthen your overall mental self-defense so that if you have to use it, you will be able to and know what to expect.
Carry Pepper Spray
A pepper spray is a perfect addition to your day-to-day self-defense. These sprays can irritate the eyes; some even cause temporary blindness. Everyone should carry pepper spray when going out alone. It's easy to use and can deter intruders or attackers. A few sprays in the eyes of an intruder can cause temporary blindness, giving you time to run away or run for help.
Go Through Busy Roads
Going through a busy road surely might save you from being attacked. If you look at the different alternatives, choosing a busy road is always the best option to get out of your crisis. Traffic is a good deterrent for attackers because generally, attackers don't want to be exposed to the risk, and hence they would not pick a crowded place or can see them easily. Additionally, you'll also have moral support, and in some cases, you might get physical help from the people around you.
Maintain Distance
When walking alone at night, most of us just hope that we don't run into any strange people. We hope for the best but prepare for the worst. If you think someone is following you, the first thing to do is try and create some distance between you and the person behind you.
Lastly, stop and look directly at the attacker if you can't keep walking. Making eye contact is one of the most powerful things you can do in any situation because it lets them know that you're confident and brave enough to defy their intimidation tactics.
Practice Basic Self Defense Moves
Learning basic self-defense strikes is vital for both men and women today. Unfortunately, not everyone can get by with professional martial arts or law-enforcing bodies. Still, some basic moves could save your life when in danger or worrying about being followed by a shady character. Follow these moves that are easy to learn, do not require high levels of fitness or skill, and it would help you in staying safe.
Knee strike
When you find yourself face-to-face with an attacker, your first move should be this powerful kick to the groin. It’s simple, effective, and can easily be delivered when you’re in a high state of stress. Next, lower your center and drive your knee into their midsection or groin. Again, this is a decisive move that can be efficiently executed.
Heel palm strike
The heel palm strike is just a modified open-hand punch in which you use the portion of your palm that’s near your wrist (the heel) to strike someone instead of punching out with your closed fist.
Safety is first and foremost for everyone, so practice these basic self-defense tips. The more you can handle yourself in a threatening situation, the stronger you will feel, growing your confidence. However, the most important thing to remember is staying safe, keeping your guard up, and carrying on being awesome!
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