Food & Drink

Seven Best Foods For Arthritis

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A rthritis is defined as a condition that causes swelling and pain in various joints of the body. Depending on its severity, patients can experience minor inconvenience in their daily lives or feel extremely debilitated due to its effects and being unable to perform their usual activities. So, it is essential to know about the best foods for arthritis.

The most common types of arthritis are Rheumatoid arthritis and osteoarthritis. While rheumatoid arthritis usually occurs in a younger age group, especially females, osteoarthritis affects those who are older than 40 due to the wear and tear of joints and aging. Most common symptoms include pain, swelling, stiffness, redness, and decreased range of motion of the affected joints.

1. Fish Is Your New Best Friend

Some people keep fish as pets and form a bond with them but in your case, it’s best if instead of feeding fish, you choose to consume them. The reason behind this is that they contain omega-3 fatty acids which fight inflammation and boost your immune system to fight against the harmful chemicals that are responsible for the pain and swelling of your joints.

2. Go For Oils

Some types of oils have been proven to be beneficial for arthritis including olive, safflower, and avocado oil. These contain fats that are healthy for the heart also known as high-density lipids as their level in the body is a marker of good cardiovascular health.

These have been used for ages to control the pain and symptoms of patients suffering from arthritis as they seem to have effects similar to nonsteroidal anti-inflammatory agents, hence rendering them a useful option to use in your daily diet.

3. Cherry Instead Of Peri Peri

While everyone loves spices these days and opts for flavors like peri peri, you’ll benefit from actual cherries as they are good for arthritis caused by gout (a condition that increases uric acid in your body, leading to crystal formation in joints which then cause pain). They reduce the frequency of attacks as well as contain anthocyanins which also reduce inflammation in your body, making them a must-have staple in a salad. You can also use blackberries, blueberries, and raspberries.

4. Go For Green (Tea)

Green tea contains antioxidants that help you stay younger leading to healthy joints and glowy skin. These antioxidants target free radicals in your body which cause damage otherwise. So, if you want to kill two birds with one stone (metaphorically, of course) green tea is a great choice!

5. Cope With Citrus

Like green tea, citrus fruits also contain a variety of ingredients helpful in conditions like arthritis, for example, vitamin c, antioxidants, and zinc, which have all proven to improve one’s skin, joints, and health. They are also very easy to find and delicious to eat, so that’s definitely a plus for you!

6. Drink Your Milk

Milk, yogurt, and other dairy products contain calcium and vitamin D which are essential for bone health and hence help in strengthening joints. It has been scientifically proven that people low in these often suffer fractures from falls and small accidents which can easily be avoided by making sure you are taking enough of these in your dinner. Warm milk also helps you sleep better and ultimately lowers the inflammation in the body caused by stress from sleep-deprived states.

7. Fiber Instead Of Fat

Fiber is always good for health whether you have a disease or not. One example is beans, they contain fiber and nutrients like zinc, iron, folic acid, and magnesium which contribute to bringing down an inflammatory marker known as CRP (C Reactive Protein). In other words, they help restore balance in the body.

Although incorporating these foods into your diet may help bring down swelling, pain, and inflammation and boost your energy levels, none of these foods claim to cure arthritis. So, make sure you are getting regular checkups by your designated doctor and following his instructions every step of the way even if it means you have to step down from your treadmill for a while.

Some types of arthritis may also be more prevalent in people who have a genetic disposition to this disease, so carrying out necessary tests is important to know the best way to manage your symptoms and lessen the effects of this condition. Do not forget to take your vitamins and keep a positive mindset, as stress aggravates it and a healthy mind is always essential for a healthy body! And, of course, incorporate the best foods for arthritis into your diet.